The first set I bought was Z65-178-080, which is what is shown in my pic above. These are 7" free length, fairly close to the "stock" Riaction springs. If you plan on lowering fairly significantly, these are probably the longest you'd want to run. My guess is the 7" will give you up to 3" lowering. If you want to lower even more than that, even 6" will work. The "stock" black Riaction springs are 160mm (6.3") free length.
Since we don't lower our
G70/Stinger anywhere close to that much, I went with the 8" version
Z65-203-080 on our second set. These will limit lowering to probably 2" or less, which is plenty for what I prefer.
Which to choose is a personal judgement call. Some folks advocate getting the shortest/lightest that would work. I myself prefer the greater max/useable stroke that longer springs provide. And better linearity, which is one of the main reasons for upgrading to Swift.
Check out the specs here and decide for yourself:
Metric Coilover Springs | Swift Springs USA – The Science of Winning