I wrote a lot about Swift spring selection and install on Riaction coilovers. There is no need to repeat all of it, since you probably already read it here:
Just like the title says installed Riaction Coilovers no more saggy lowering springs got all 4 corners done divorced coilovers in the rear separate spring with adjustable top hat. just the front was about a 2 1/2 hour project corners balanced to 20 inches.
stingerforum.org
As for what spring rate to choose... I'll just expound on two important points:
1. The biggest limiting factor is whether you can change the rear spring rates to match. Riaction, as of yet, does not offer an option to the "OEM" 10kgf/mm springs. The 8kgf/mm front spring rate Riaction ships with their coilover kits is a good match for that. With the "OEM" Riaction springs, my Stinger was fairly neutral steering on both corner entry and steady state. If I had gone with a higher front spring rate, say 10kgf/mm, that would increase the car's tendency to understeer. I don't want that. Depending on your car's setup (tire sizing, anti-roll bar, shock settings, ride height, etc.), your car's cornering attitude could be different, and a different front/rear spring rate balance could work better.
I've tried to find an alternate source for rear springs that would fit, but have so far come up empty.
2. Also, the spring rate at the front or rear should be matched with the damping rate setup. Unless you opt for the two-way adjustable versions, the shock adjustments are on REBOUND only. Compression damping is fixed in the valve stack. Out of the box, the Riaction valve stacks are optimized for the 8k/10k spring rates. You can vary the spring rate a little and the shocks would still match reasonably well. However, the more you increase or decrease the spring rate from Riaction's "OEM" setup, the more you should consider sending the shocks back to Riaction to get re-valved to match. I believe they charge $85 per corner for this service, which is actually quite reasonable. It's only $10 more than their rebuild service. Discuss with their tech what you're doing, and they'll re-work your valve stack to suit. Do bear in mind the same front/rear balance rule (mentioned above) applies to shock stiffness as well.
Realistically speaking, the 8k/10k setup works quite well for street driving... maybe even a bit stiffer for those who prefer a softer ride. Guys like us who value handling prowess don't mind, of course, and are willing to put up with it on the daily. Still, unless the car will see a lot of track time, I don't see any reason to go much stiffer... unless you're a masochist. Besides, doing so without stiffening up the rest of the suspension joints with urethane bushings is rather pointless. The stiffer springs and shocks will further stress those other weak links and tweak the suspension alignment out of whack when you push the car hard. Stinger was designed - and equipped - as a gran turismo. Not a track machine. The more you try to tune it into one, the more parts you'll have to replace/modify.
Same thing happens to guys that are into engine
mods, when increased HP starts stressing out the driveline and breaking parts.