Are you in sport / comfort mode? Sport / comfort have "engine braking", where it will keep pressure in the trans to add engine braking when you are off throttle, even in the city. If you're not expecting it, you will get that lurching effect, and with cold ATF, it will probably be stronger than warmed up.
Try enabling the "coasting" option (under setup / car menu, IIRC), and driving in smart or eco.
We just did a 1500+ mile roundtrip to Vegas, and using Smart / Eco up and down all those hills helped with the mileage, when you can coast down a hill and the rpm is at 1000.
In sport mode, it would stay in gear, keep the rpm at 1700-2000+ and actively slow you down with engine braking.